Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Nutrition

A Guide to Vitamin A

Here's an in-depth look at the health benefits of vitamin A.

Recipes

PB&J Smoothie

This vegan smoothie is a chilly blend of bananas, peanut butter, jam, and almonds.

Recipes

Roasted Winter Veggies with Quinoa

This tasty vegetarian dish is spiced with nutmeg and red chili flakes.

Training

Vibration Training 101

Could exercising on a vibrating platform improve your workout? Here's what you need to know about this innovative training method.

Nutrition

The 5-Minute Guide to Vitamins

From improving eyesight to building healthy bones, check out the benefits of vitamins and how to get more in your diet.