Core Knowledge

Movements

Valslide - Eccentric Leg Curl

Strengthen your hamstrings and glutes with this move.

Movements

Valslide - Leg Curl

Shore up your hamstrings and glutes with this challenging movement.

Training

Vibration Training

Could exercising on a vibrating platform improve your workout? Here's what you need to know about this innovative training method.

Nutrition

Vitamins

From improving eyesight to building healthy bones, check out the benefits of vitamins and how to get more in your diet.

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Training

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photo by Scott Wachter

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Increase Your Power