Exos | Formerly Core Performance

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Core Knowledge


A Guide to Vitamin A

Here's an in-depth look at the health benefits of vitamin A.


PB&J Smoothie

This vegan smoothie is a chilly blend of bananas, peanut butter, jam, and almonds.


Roasted Winter Veggies with Quinoa

This tasty vegetarian dish is spiced with nutmeg and red chili flakes.


Vibration Training 101

Could exercising on a vibrating platform improve your workout? Here's what you need to know about this innovative training method.


The 5-Minute Guide to Vitamins

From improving eyesight to building healthy bones, check out the benefits of vitamins and how to get more in your diet.