Exos | Formerly Core Performance

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Core Knowledge

Recipes

BBQ Hot Wings

Indulge your friends and family with this game-day favorite.

Recipes

Coconut Thai Curry Wrap

Peanuts and green curry paste give a traditional chicken wrap a Thai flare.

Wellness

How to Eat Healthy at Work

With a little planning, you can eat healthier and be more productive at work.

Movements

W - Physioball - Golf

Physioball W's will strengthen the upper and lower back and help prevent injury.

Movements

W's (Stability Ball)

This movement will work your upper back and help protect your shoulders from injury.

Movements

W's - Bent Over

The standing W will work the muscles of the external rotator of the shoulder.

Movements

W's - Floor

This movement will help protect your shoulders from injury.

Recipes

Waffle and Maple Yogurt

Fresh fruit and maple syrup sweeten up this recipe.

Movements

Walking Lunges

This simple movement will stretch and work your hip flexors, glutes, hamstrings and quads.

Movements

Walking Lunges - Barbell

This active movement will challenge your glutes and legs.

Movements

Wall Sits

Wall sits will give your quads a real challenge.

Recipes

Watermelon Lemonade

Add a burst of delicious fruit to your lemonade with a splash of watermelon.

Recipes

White Bean Chorizo Soup

Chorizo spices up this delicious soup recipe.

Nutrition

Whole Grains 101

Boost energy, maintain stable blood sugar, and get more nutrients in your diet with whole grains.

Movements

Wrist Extension (TRX)

Build strength in your wrist and forearms with this move.

Movements

Wrist Flexion (TRX)

Improve the strength in your wrists and forearms with this move.

Movements

W’s (TRX)

Guard your shoulders from injury with this prehab movement.

Nutrition

The Science of Workout Nutrition

What you eat before and after your workout may be your most important meals of the day. Here's everything you need to know.