Exos | Formerly Core Performance

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Core Knowledge

Movements

Y & T - Physioball - Weights

Adding weights to your favorite physioball exercise will really make it burn.

Movements

Y + T Floor

The Floor Y and T movements are part of the shoulder pre-hab program

Movements

Y - Physioball - Golf

Physioball Y's will help protect your shoulder from injury.

Movements

Y T W & L - Standing - Baseball

This exercise can help safeguard your body from shoulder injuries.

Movements

Y T W & L - Standing - Tennis

This exercise can help safeguard your shoulders from shoulder injuries.

Movements

Y's - Bent Over

The standing Y is part of a progression that will help reduce your potential for shoulder injury.

Movements

Y's - Dumbbells (Stability Ball)

Build strength in your shoulders and upper back with this movement.

Movements

Y's - Floor

This movement will help protect your shoulders and rotator cuff from injury.

Movements

Y's - Floor - Endurance

This movement will help protect your shoulders and rotator cuff from injury.

Movements

Y's - Stability Ball

Build stability in your shoulders and upper back with this movement.

Movements

Y’s (TRX)

Help protect your shoulders and rotator cuff from injury with this move.

Movements

Y’s - with Arms Bent (Stability Ball)

Protect your shoulder from injury with this prehab movement.