Exos | Formerly Core Performance

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Core Knowledge


T's - Bent Over

The standing T will work your shoulder and upper and lower back.


T's - Floor

This prehab movement can help guard against shoulder injury.


T's - Scissor Stance

Actively stretch your chest and shoulders with this move.


T-Hip Rotations

This dynamic flexibility movement will stretch the inside and outside of the hip.


Tandoori Chicken

Try this traditional Indian dish for a delicious homemade protein source.


Teriyaki Marinade

Use this simple marinade to liven up chicken and red meat dishes.


Teriyaki Pineapple Burger

Have some fun with your burgers by adding slices of pineapple and a tasty teriyaki sauce.


Thai Chicken Salad

This Thai salad packs 51 grams of muscle-building protein.


The 10-Minute Weight Vest Workout

Burn calories and build muscle with this quick weight vest workout.


The 5-Minute Guide to Vitamins

From improving eyesight to building healthy bones, check out the benefits of vitamins and how to get more in your diet.


The 5-Minute Jump Rope Workout

Squeeze in a training session wherever your travels take you with this fast-paced, athletic workout.


The Big Muscle Stimulus Plan

Pack on size with this 30-minute, muscle-building training session.


The Complete Guide to ACL Injuries

Use this guide to help protect yourself from a nasty knee injury.


The Complete Guide to Fiber

Why you need more fiber in your diet, and where to find it.


The Complete Guide to Groin Strains

A groin strain or pulled groin is painful and takes time to heal. Don't make the common mistake of returning to training too quickly.


The Complete Guide to Healthy Business Travel

Feel great and perform your best on the road with this simple plan.


The Complete Guide to MCL Injuries

Learn how to reduce your risk for this common sports injury.


The Complete Guide to Omega Fatty Acids

Everything you need to know about these heart-healthy fats.


The Complete Guide to Stress Fractures

A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.


The Complete Guide to Torn Biceps

Learn what a torn biceps is and how to treat it.