Exos | Formerly Core Performance

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Core Knowledge

Movements

T Push-up

The push-up in the T position builds strength in your torso, shoulders and arms.

Movements

T's - Bent Over

The standing T will work your shoulder and upper and lower back.

Movements

T's - Floor

This prehab movement can help guard against shoulder injury.

Movements

T's - Scissor Stance

Actively stretch your chest and shoulders with this move.

Movements

T-Hip Rotations

This dynamic flexibility movement will stretch the inside and outside of the hip.

Recipes

Tandoori Chicken

Try this traditional Indian dish for a delicious homemade protein source.

Recipes

Teriyaki Marinade

Use this simple marinade to liven up chicken and red meat dishes.

Recipes

Teriyaki Pineapple Burger

Have some fun with your burgers by adding slices of pineapple and a tasty teriyaki sauce.

Recipes

Thai Chicken Salad

This Thai salad packs 51 grams of muscle-building protein.

Workouts

The 10-Minute Weight Vest Workout

Burn calories and build muscle with this quick weight vest workout.

Nutrition

The 5-Minute Guide to Vitamins

From improving eyesight to building healthy bones, check out the benefits of vitamins and how to get more in your diet.

Workouts

The 5-Minute Jump Rope Workout

Squeeze in a training session wherever your travels take you with this fast-paced, athletic workout.

Workouts

The Big Muscle Stimulus Plan

Pack on size with this 30-minute, muscle-building training session.

Injury/Pain

The Complete Guide to ACL Injuries

Use this guide to help protect yourself from a nasty knee injury.

Nutrition

The Complete Guide to Creatine

Everything you need to know about this muscle-building, strength-boosting, health-promoting supplement.

Nutrition

The Complete Guide to Fiber

Why you need more fiber in your diet, and where to find it.

Injury/Pain

The Complete Guide to Groin Strains

A groin strain or pulled groin is painful and takes time to heal. Don't make the common mistake of returning to training too quickly.

Wellness

The Complete Guide to Healthy Business Travel

Feel great and perform your best on the road with this simple plan.

Injury/Pain

The Complete Guide to MCL Injuries

Learn how to reduce your risk for this common sports injury.

Nutrition

The Complete Guide to Omega Fatty Acids

Everything you need to know about these heart-healthy fats.