Exos | Formerly Core Performance

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Core Knowledge

Recipes

Thai Chicken Salad

This Thai salad packs 51 grams of muscle-building protein.

Workouts

The 10-Minute Weight Vest Workout

Burn calories and build muscle with this quick weight vest workout.

Workouts

The 5-Minute Jump Rope Workout

Squeeze in a training session wherever your travels take you with this fast-paced, athletic workout.

Workouts

The Big Muscle Stimulus Plan

Pack on size with this 30-minute, muscle-building training session.

Injury/Pain

The Complete Guide to ACL Injuries

Use this guide to help protect yourself from a nasty knee injury.

Nutrition

The Complete Guide to Fiber

Why you need more fiber in your diet, and where to find it.

Wellness

The Complete Guide to Healthy Business Travel

Feel great and perform your best on the road with this simple plan.

Injury/Pain

The Complete Guide to MCL Injuries

Learn how to reduce your risk for this common sports injury.

Nutrition

The Complete Guide to Omega Fatty Acids

Everything you need to know about these heart-healthy fats.

Injury/Pain

The Complete Guide to Stress Fractures

A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.

Training

The Core Performance Training Philosophy

Just getting started with Core Performance? Learn the basics of our approach to performance training and how you can benefit from it.

Workouts

The Fastest Workout Known to Man

Don't think you have time to develop speed, quickness and agility? A drill called "rapid response" may change your mind, and your body.

Nutrition

The Healthy Shopper’s Guide to the Grocery Store

Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.

Workouts

The Longevity Workout

Improve your quality of life with this strength and flexibility workout.

Workouts

The Metabolism-Boosting Workout

Rev your fat-burning engine with this challenging training session.

Injury/Pain

The Muscle Cramps Guide

All you need to know to avoid and get rid of painful muscle cramps.

Nutrition

The Organic Food Guide

Is going organic healthier for you or just the environment? We weigh the pros and cons.

Workouts

The Playground Workout

Use these games to get active with your family.

Injury/Pain

The Simple Guide to Hernias

What you need to know to prevent or bounce back from a hernia.

Injury/Pain

The Simple Guide to Shoulder Bursitis

Affecting both the young and old, find out how to combat this shoulder injury.