Exos | Formerly Core Performance

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Core Knowledge

Movements

Sumo Squat to Hamstring Stretch

The Sumo Squat to Hamstring is a very powerful stretch.

Movements

Sumo Squat to Stand - Football

This stretch will loosen up your ankles and hips, helping to prevent injury.

Recipes

Sun-Dried Tomato Hummus

Use this dip for veggies and pita chips or as a spread for sandwiches.

Movements

Supine Hip Stretch

This simple move is a surprisingly effective way to stretch the outside of your hips.

Nutrition

Supplements 101

Use this guide to find out which supplements can improve your health and performance.

Recipes

Sweet Pomegranate Glaze

Use this mixture to lightly glaze turkey or chicken.

Recipes

Sweet Potato Mash

Brown sugar gives these sweet potatoes extra flavor and depth.

Recipes

Sweet Tarts

Cranberries, cherries, and blueberries give these fruit tarts a sweet taste.

Recipes

Sweet and Spicy Nuts

In a quick 40 minutes, you can have this warm and tasty treat.

Recipes

Sweet and Tangy Coleslaw

A splash of apple cider vinegar takes this coleslaw from bland to tangy.

Movements

T - Physioball - Golf

This exercise will strengthen the muscles of the upper back and help stretch out the muscles of the chest.

Movements

T Push-up

The push-up in the T position builds strength in your torso, shoulders and arms.

Movements

T's - Bent Over

The standing T will work your shoulder and upper and lower back.

Movements

T's - Floor

This prehab movement can help guard against shoulder injury.

Movements

T's - Scissor Stance

Actively stretch your chest and shoulders with this move.

Movements

T-Hip Rotations

This dynamic flexibility movement will stretch the inside and outside of the hip.

Recipes

Tandoori Chicken

Try this traditional Indian dish for a delicious homemade protein source.

Recipes

Teriyaki Marinade

Use this simple marinade to liven up chicken and red meat dishes.

Recipes

Teriyaki Pineapple Burger

Have some fun with your burgers by adding slices of pineapple and a tasty teriyaki sauce.

Recipes

Thai Chicken Salad

This Thai salad packs 51 grams of muscle-building protein.