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Core Knowledge

Injury/Pain

Editor's Picks

Injury/Pain

How to Treat Runner's Toe

Runner's toe is not a serious injury, but it can be incredibly painful. Here's what to do about it.

Injury/Pain

Dislocated Elbow: What You Need to Know

Learn what causes this rare but serious injury and what you can do to avoid it.

Injury/Pain

Achilles Tendonitis: A Primer

The most often injured tendon in the body is a classic overuse injury. Are you at risk?

Injury/Pain

All About Athlete's Foot

Athletes' foot is a fungus that thrives in warm, moist environments. Keeping your feet dry is the number one way to avoid it.

Injury/Pain

All About Eye Injuries

Know what to do if you suffer an eye injury, and use these tips to protect your peepers from harm.

Injury/Pain

All About Golfer's Elbow

How to keep elbow pain from affecting your game.

Injury/Pain

All About High Ankle Sprains

How to deal with and reduce your risk for an injury feared by many athletes.

Injury/Pain

All About Pectoralis Muscle Strains

What to do if you strain the muscles of your chest.

Injury/Pain

Avoid a Calf Muscle Strain

All you need to know to prevent and heal pain on the back of your lower leg.

Injury/Pain

Beginner's Guide to Knee Pain

All you need to know to alleviate knee pain and prevent it from returning.

Injury/Pain

Beginner's Guide to Shoulder Pain

Fix your shoulders for good and avoid future pain with this guide to building strong and healthy shoulders.

Injury/Pain

Bruised Ribs: What You Need to Know

Learn how to relieve the pain and recover from bruised ribs.

Injury/Pain

Carpal Tunnel Syndrome 101

The authoritative guide to preventing and relieving pain, hands down.

Injury/Pain

Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.

Injury/Pain

Concussions: What You Need to Know

A concussion is a serious brain injury that can result in long-term problems. Here's what you need to know to reduce your risk.

Injury/Pain

Delayed Onset Muscle Soreness: A Primer

Why you may feel so sore from your workout and what to do about it.

Injury/Pain

Dislocated Elbow: What You Need to Know

Learn what causes this rare but serious injury and what you can do to avoid it.

Injury/Pain

Everything You Need to Know About Hip Injuries

From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.

Injury/Pain

Everything You Need to Know About Quadriceps Strains

A quadriceps strain occurs when the thigh muscles or tendons are stretched beyond their normal limits.

Injury/Pain

Everything You Need to Know About Shin Splints

Shin splints occur when the bones, muscles, and joints of the lower leg endure constant pounding and stress. Are you susceptible?

Injury/Pain

Everything You Need to Know About Side Stitches

Ever get a sharp pain in your side when you run? Here's what it means and what to do about it.

Injury/Pain

Exercise-Induced Asthma: A Primer

Learn how to exercise and perform well in sports even if you have exercise-induced asthma.