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Core Knowledge



Achilles Tendonitis: A Primer

The most often injured tendon in the body is a classic overuse injury. Are you at risk?


All About Athlete's Foot

Athletes' foot is a fungus that thrives in warm, moist environments. Keeping your feet dry is the number one way to avoid it.


How to Heal an Ankle Sprain

The ankle is the most frequently injured part of the body among athletes. Are you at risk for this reoccurring injury?


The Complete Guide to ACL Injuries

Use this guide to help protect yourself from a nasty knee injury.