Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Injury/Pain

Injury/Pain

Carpal Tunnel Syndrome 101

The authoritative guide to preventing and relieving pain, hands down.

Injury/Pain

Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.

Injury/Pain

Concussions: What You Need to Know

A concussion is a serious brain injury that can result in long-term problems. Here's what you need to know to reduce your risk.