Exos | Formerly Core Performance

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Core Knowledge



Delayed Onset Muscle Soreness: A Primer

Why you may feel so sore from your workout and what to do about it.


Dislocated Elbow: What You Need to Know

Learn what causes this rare but serious injury and what you can do to avoid it.


How to Treat a Dislocated Finger

Learn everything you need to know about treating a dislocated finger.