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Core Knowledge

Injury/Pain

Injury/Pain

All About High Ankle Sprains

How to deal with and reduce your risk for an injury feared by many athletes.

Injury/Pain

Everything You Need to Know About Hip Injuries

From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.

Injury/Pain

How to Avoid and Treat Hamstring Strains

Why do so many athletes strain their hamstrings? We explain, so you can avoid it.

Injury/Pain

How to Beat Heat-Related Illnesses

As the temperature rises, it's important to understand the dangers of heat. Read how heat illness strikes, and what you can do about it.

Injury/Pain

How to Ice an Injured Ankle

Learn the proper icing techniques to soothe pain and speed recovery.

Injury/Pain

The Simple Guide to Hernias

What you need to know to prevent or bounce back from a hernia.