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Core Knowledge

Injury/Pain

Injury/Pain

Avoid a Calf Muscle Strain

All you need to know to prevent and heal pain on the back of your lower leg.

Injury/Pain

Beginner's Guide to Shoulder Pain

Fix your shoulders for good and avoid future pain with this guide to building strong and healthy shoulders.

Injury/Pain

Everything You Need to Know About Shin Splints

Shin splints occur when the bones, muscles, and joints of the lower leg endure constant pounding and stress. Are you susceptible?

Injury/Pain

Everything You Need to Know About Side Stitches

Ever get a sharp pain in your side when you run? Here's what it means and what to do about it.

Injury/Pain

How to Return from a Separated Shoulder

A separated shoulder is pretty common and easy to treat without surgery. Here's how to bounce back from it.

Injury/Pain

Relief for Shoulder Arthritis

Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.

Injury/Pain

Sports Hernia 101

What you need to know to reduce your risk of suffering a sports hernia.

Injury/Pain

The Complete Guide to Stress Fractures

A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.

Injury/Pain

The Simple Guide to Shoulder Bursitis

Affecting both the young and old, find out how to combat this shoulder injury.