Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


1 Leg Balancing - Contralateral Alphabet on Pad

Starting Position

  • Standing on one leg on balance pad or other soft surface


  • While balancing on one leg with knee slightly bent, write the alphabet in the air with the other leg while keeping the knee straight
  • Switch legs and repeat for prescribed number of repetitions

Coaching Keys 

  • Do not allow any movement through your trunk during the exercise
  • Move leg from the hip, keeping the leg straight

You Should Feel It

  • Working both hips and challenging your balance

Tags: Prehab, Stability, Hip, Balance