Core Knowledge

Movements

Contents

1 Leg Balancing - Contralateral Alphabet

January 14, 2009

Starting Position

  • Standing on one leg

Procedure

  • While balancing on one leg with knee slightly bent, write the alphabet in the air with the other leg while keeping the knee straight
  • Switch legs and repeat for prescribed number of repetitions

Coaching Keys

  • Do not allow any movement through your trunk during the exercise
  • Move leg from the hip, keeping the leg straight

You Should Feel It

  • Working both hips and challenging your balance

Tags: Prehab, Stability, Hip, Balance

See Also

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