Exos | Formerly Core Performance

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Core Knowledge

Movements

1 Leg Balancing (Eyes Closed)

Starting Position

  • Standing on one leg

Procedure

  • With knee slightly bent and hips pushed slightly back, balance on leg for prescribed amount of time with your eyes closed

Coaching Keys

  • Maintain posture
  • Keep knee slightly bent

You Should Feel It

  • Challenging your balance and working your hip and low leg

Tags: Stability, Balance

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