Core Knowledge
Contents
1 Leg Balancing (Eyes Closed)
Starting Position
- Standing on one leg
Procedure
- With knee slightly bent and hips pushed slightly back, balance on leg for prescribed amount of time with your eyes closed
Coaching Keys
- Maintain posture
- Keep knee slightly bent
You Should Feel It
- Challenging your balance and working your hip and low leg
See Also
- CP Essentials Training Programs
- Tennis Training Programs
- Weight Loss Training Programs
- 1 Leg Balancing - Contralateral Alphabet on Pad
