Core Knowledge
Contents
2 Inch Runs - Backwards
Starting Position
- Standing in athletic base position
Procedure
- Run as quickly as possible moving feet two inches up and forward with each step for the prescribed amount of time
Coaching Keys
- Maintain athletic base position
- Let arms move slowly and rhythmically
- Feet should "pop" and NOT "scuff"
You Should Feel It
- Working your hips, knees and ankles and challenging your coordination
See Also
- Rapid Response 2 Inch Runs to Sprint
- Base Pogo - Side to Side Over Line
- Rapid Response - Base Rotations - Baseball
- Volleyball Training Programs
- Lacrosse Training Programs
- Basketball Training Programs
- Base Rotations
