Exos | Formerly Core Performance

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Core Knowledge

Movements

2 Inch Runs - Backwards

Starting Position

  • Standing in athletic base position

Procedure

  • Run as quickly as possible moving feet two inches up and forward with each step for the prescribed amount of time

Coaching Keys

  • Maintain athletic base position
  • Let arms move slowly and rhythmically
  • Feet should "pop" and NOT "scuff"

You Should Feel It

  • Working your hips, knees and ankles and challenging your coordination

Tags: Linear Movement, Conditioning, Speed

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