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Core Knowledge
Movements
Contents
2 Inch Runs - Moving Forward
Starting Position
- Standing in athletic base position
Procedure
- Run as quickly as possible moving feet two inches up and forward with each step for the prescribed amount of time
Coaching Keys
- Maintain athletic base position
- Let arms move slowly and rhythmically
- Feet should "pop" and NOT "scuff"
You Should Feel It
- Working your hips, knees and ankles and challenging your coordination
