Exos | Formerly Core Performance

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Core Knowledge


2 Inch Runs to Sprint

Starting Position

  • Standing in athletic base position


  • Run as quickly as possible moving feet two inches up and forward with each step
  • At the end of the prescribed amount of time sprint forward 10 yards

Coaching Keys

  • Maintain athletic base position
  • Let arms move slowly and rhythmically
  • Feet should "pop" and NOT "scuff"

You Should Feel It

  • Working your hips, knees and ankles and challenging your coordination

Tags: Linear Movement, Reaction, Acceleration, Speed