Exos | Formerly Core Performance

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Core Knowledge

Movements

20 In / 20 Out / 20 In

Starting Position

  • Standing

Procedure

  • Accelerate forward for 20 yards
  • Slow but continue for another 20 yards while maintaining momentum
  • Re-accelerate for 20 more yards

Coaching Keys

  • Maintain perfect posture
  • Drive arms vigorously during acceleration

You Should Feel It

  • Working the entire body

Tags: Linear Movement, Acceleration, Speed, Deceleration

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