Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


3 Hurdle Drill - Continuous - Soccer

Starting Position

  • Base position standing outside of 3 micro-hurdles


  • Shuffle through hurdles keeping the feet apart. 
  • Quickly cut on the outside of the hurdles and then reverse directions

Coaching Keys

  • Keep feet apart
  • Step over hurdles by picking knees and toes up
  • Use arms throughout movement

You Should Feel It

  • Throughout your entire body

Tags: Speed, Sports Performance, Soccer, Hurdles, Agility, Elasticity, Conditioning