3 Hurdle Drill - Continuous - Soccer
December 29, 2008
Starting Position
- Base position standing outside of 3 micro-hurdles
Procedure
- Shuffle through hurdles keeping the feet apart.
- Quickly cut on the outside of the hurdles and then reverse directions
Coaching Keys
- Keep feet apart
- Step over hurdles by picking knees and toes up
- Use arms throughout movement
You Should Feel It
- Throughout your entire body
Tags:
Hurdles, Speed, Agility, Elasticity, Sports Performance, Soccer, Conditioning
See Also
Related
