Exos | Formerly Core Performance

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Core Knowledge


3 Hurdle Drill - Continuous - Tennis

Starting Position

  • Base position standing outside of 3 microhurdles


  • Shuffle through hurdles keeping the feet apart.
  • Quickly cut on the outside of the hurdles and then reverse directions

Coaching Keys

  • Keep feet apart
  • Step over hurdles by picking knees and toes up
  • Use arms throughout movement

You Should Feel It

  • Throughout the entire body

Tags: Linear Movement, Tennis, Hurdles, Plyometrics