Core Knowledge
Contents
3 Hurdle Drill - Continuous
Starting Position
- Base position standing outside of 3 microhurdles
Procedure
- Shuffle through hurdles keeping the feet apart.
- Quickly cut on the outside of the hurdles and then reverse directions
Coaching Keys
- Keep feet apart
- Step over hurdles by picking knees and toes up
- Use arms throughout movement
You Should Feel It
- Throughout the entire body
See Also
- Performance Training Programs
- Racquetball / Squash Training Programs
- Tennis Training Programs
- Hurdle Hop - Lateral Continuous
- Base Rotations
- Linear Vertical Hop - Double Contact to Stabilization Over Hurdle
