Core Knowledge
Contents
3 Hurdle Drill - Stabilization - Soccer
Starting Position
- Base position standing outside of 3 hurdles
Procedure
- Shuffle through hurdles keeping the feet apart.
- Stick and hold on the outside and then reverse directions
Coaching Keys
- Keep feet apart
- Step over hurdles by picking knees and toes up
- Use arms throughout movement
You Should Feel It
- Throughout the entire body
