Core Knowledge

Movements

Contents

3 Hurdle Drill - Stabilization

January 5, 2009

Position

  • Base position standing outside of 3 hurdles

Procedure 

  • Shuffle through hurdles keeping the feet apart.
  • Stick and hold on the outside and then reverse directions

Coaching Keys

  • Keep feet apart
  • Step over hurdles by picking knees and toes up
  • Use arms throughout movement

You Should Feel It

  • Throughout the entire body

Tags: Hurdles, Stability, Lateral Movement, Speed, Football

See Also

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