Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

3 Hurdle Drill to Acceleration - Football

Starting Position

  • Base position standing outside of 3 hurdles

Procedure

  • Shuffle through hurdles keeping the feet apart.
  • Stick and hold on the outside and then reverse directions
  • Continue for predetermined number of roundtrips and then burst forward into acceleration as 1st foot hits outside of last hurdle

Coaching Keys

  • Keep feet apart
  • Step over hurdles by picking knees and toes up
  • Use arms throughout movement
  • Accelerate with perfect posture and lean, driving feet down and back

You Should Feel It

  • Throughout the entire body

Tags: Speed, Sports Performance, Hurdles, Conditioning, Multidirectional Movement, Acceleration, Football

Related

Comments