Exos | Formerly Core Performance

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Core Knowledge


3 Hurdle Drill to Acceleration - Football

Starting Position

  • Base position standing outside of 3 hurdles


  • Shuffle through hurdles keeping the feet apart.
  • Stick and hold on the outside and then reverse directions
  • Continue for predetermined number of roundtrips and then burst forward into acceleration as 1st foot hits outside of last hurdle

Coaching Keys

  • Keep feet apart
  • Step over hurdles by picking knees and toes up
  • Use arms throughout movement
  • Accelerate with perfect posture and lean, driving feet down and back

You Should Feel It

  • Throughout the entire body

Tags: Speed, Sports Performance, Hurdles, Conditioning, Multidirectional Movement, Acceleration, Football