Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
3 Hurdle Drill to Acceleration - Soccer
Starting Position
- Base position standing outside of 3 microhurdles
Procedure
- Shuffle through hurdles keeping the feet apart.
- Stick and hold on the outside and then reverse directions
- Continue for predetermined number of roundtrips and then burst forward into acceleration as 1st foot hits outside of last hurdle
Coaching Keys
- Keep feet apart
- Step over hurdles by picking knees and toes up
- Use arms throughout movement
- Accelerate with perfect posture and lean, driving feet down and back
You Should Feel It
- Throughout the entire body
