Movements
3 Hurdle Drill to Acceleration
January 6, 2009
Starting Position
- Base position standing outside of 3 microhurdles
Procedure
- Shuffle through hurdles keeping the feet apart.
- Stick and hold on the outside and then reverse directions
- Continue for predetermined number of roundtrips and then burst forward into acceleration as 1st foot hits outside of last hurdle
Coaching Keys
- Keep feet apart
- Step over hurdles by picking knees and toes up
- Use arms throughout movement
- Accelerate with perfect posture and lean, driving feet down and back
You Should Feel It
- Throughout the entire body
Tags:
Hurdles, Multidirectional Movement, Acceleration, Speed, Agility
See Also
Related
