4 Cone Random Agility Drill
January 5, 2009
Starting Position
- Base position inside box of 4 cones, 3-5 yards square
Procedure
- As partner randomly points, move as quickly as possible to indicated cone
Coaching Keys
- As soon as a different cone is indicated, change direction accordingly regardless of whether or not previous cone was reached
- Utilize proper cutting angles, acceleration, crossover and shuffling skill
You Should Feel It
- Throughout the entire body
Tags:
Reaction, Multidirectional Movement, Acceleration, Speed
See Also
Related
