Exos | Formerly Core Performance

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Core Knowledge

Movements

4 Way Forearm - Golf

Starting Position

  • Standing, holding speed stick or club with elbow bent to 90 degrees

Procedure

  • Keeping elbow stationary, turn palm to face floor
  • Reverse direction, turning palm to sky
  • Repeat for desired number of repetitions
  • Reverse your grip on the club
  • Keeping elbow stationary, turn palm to face floor
  • Reverse direction, turning palm to sky
  • Repeat for desired number of repetitions
  • Keeping elbow straight, lift stick or club toward sky
  • Return to start position and repeat
  • Switch stick so it points behind body and repeat exercise

Coaching Keys

  • Choke up on club for decreased difficulty

You Should Feel It

  • In forearm and elbow

Tags: Prehab, Arms, Golf, Elbow, Wrist Pain, Strength

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