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Core Knowledge
Movements
Contents
4 Way Forearm - Golf
Starting Position
- Standing, holding speed stick or club with elbow bent to 90 degrees
Procedure
- Keeping elbow stationary, turn palm to face floor
- Reverse direction, turning palm to sky
- Repeat for desired number of repetitions
- Reverse your grip on the club
- Keeping elbow stationary, turn palm to face floor
- Reverse direction, turning palm to sky
- Repeat for desired number of repetitions
- Keeping elbow straight, lift stick or club toward sky
- Return to start position and repeat
- Switch stick so it points behind body and repeat exercise
Coaching Keys
- Choke up on club for decreased difficulty
You Should Feel It
- In forearm and elbow
