Core Knowledge

Movements

Contents

45 Degree Bound - Stabilize

January 15, 2009

Starting Position

  • Standing

Procedure

  • Load hip and arms, then bound at a 45 degree angle
  • Land on the opposite foot, with toes pointed straight ahead
  • Hold for three seconds and repeat to other side

Coaching Keys

  • Bound for both distance and height, stabilizing the landing
  • Land softly by absorbing through your hip
  • Use arms and hip to generate force during the movement

You Should Feel It

  • Working your hips and legs

Tags: Stability, Plyometrics, Agility

See Also

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