Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


45 Degree Bound - Stabilize

Starting Position

  • Standing


  • Load hip and arms, then bound at a 45 degree angle
  • Land on the opposite foot, with toes pointed straight ahead
  • Hold for three seconds and repeat to other side

Coaching Keys

  • Bound for both distance and height, stabilizing the landing
  • Land softly by absorbing through your hip
  • Use arms and hip to generate force during the movement

You Should Feel It

  • Working your hips and legs

Tags: Stability, Plyometrics, Agility