5 Way Hip Cable - Crossover
January 16, 2009
Starting Position
- Standing with good posture facing the machine, belly tight, ankle strap attached to your inside ankle
Procedure
- Rotate your inside knee up and across body for prescribed number of repetitions
- Switch legs and repeat
Coaching Keys
- Try to remain balanced on one leg throughout movements
- Do not allow any motion to occur in your spine throughout movements
You Should Feel It
- Working both hips and challenging your balance
Tags:
Stability, Hip, Balance, Cable Machine
See Also
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