5 Way Hip Cable - Extension
January 16, 2009
Starting Position
- Standing with good posture facing the machine, belly tight, ankle strap attached to your right ankle
Procedure
- While maintaining good posture, move your right leg backward and return to starting position
- Swith legs and repeat for prescribed number of repetitions
Coaching Keys
- Try to remain balanced on one leg throughout movements
- Do not allow any motion to occur in your spine throughout movements
You Should Feel It
- Working both hips and challenging your balance
Tags:
Stability, Hip, Balance, Cable Machine
See Also
Related
