Exos | Formerly Core Performance

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Core Knowledge


90-90 Stretch - Baseball

Starting Position

  • On side with bottom leg straight and top leg bent with inside of knee on ground


  • Rotate trunk back attempting to put the top shoulder blade on ground. Hold 2 seconds, return to start position and repeat

Coaching Keys

  • Keep top knee on ground throughout stretch
  • Actively rotate trunk throughout entire movement

You Should Feel It

  • Stretching through the torso

Tags: Prehab, Baseball, Shoulder, Movement Preparation