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Core Knowledge
Movements
Contents
90-90 Stretch - Football
Starting Position
- Lying face up on ground with arms out to the side, left knee bent to 90 degrees, and right leg crossed over left
- Roll over on your left side, pinning a pad between your right knee and the ground
Procedure
- Maintaining pressure on the pad and keeping hips still, rotate chest and right arm back to the right, trying to put your back on the ground
- Hold for two seconds and return to starting position
- Repeat for prescribed number of repetitions and switch sides
Coaching Keys
- Keep pressure against roll with knee of top leg
- Only rotate as far as you can keep your knee down
- Exhale as you stretch
You Should Feel It
- Stretching your torso and working your groin