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Core Knowledge
Movements
Contents
90-90 Stretch - Legs Crossed
Starting Position
- Lying on your back, cross the ankle of your right leg over your left.
- Take a pad, fold it over, and place it on the inside of your right knee.
- Rotate onto your left side and pin the pad between your top knee and the floor.
Procedure
- Maintaining pressure on the pad and keeping hips still, rotate chest and right arm back to the right, trying to put your back on the ground.
- Hold for two seconds and return to starting position.
- Repeat for prescribed number of repetitions and switch sides repeating.
Coaching Keys
- Keep pressure against the pad with the knee of your top leg.
- Lift your arm only as far as you can while keeping your knee down.
You Should Feel It
- In your torso and groin.
