Exos | Formerly Core Performance

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Core Knowledge


90-90 Stretch - Legs Crossed

Starting Position

  • Lying on your back, cross the ankle of your right leg over your left.
  • Take a pad, fold it over, and place it on the inside of your right knee.
  • Rotate onto your left side and pin the pad between your top knee and the floor.


  • Maintaining pressure on the pad and keeping hips still, rotate chest and right arm back to the right, trying to put your back on the ground.
  • Hold for two seconds and return to starting position.
  • Repeat for prescribed number of repetitions and switch sides repeating.

Coaching Keys

  • Keep pressure against the pad with the knee of your top leg.
  • Lift your arm only as far as you can while keeping your knee down.

You Should Feel It

  • In your torso and groin.

Tags: Groin, Torso, Stretching, Flexibility