Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

90-90 Stretch - Tennis

Starting Position

  • Lying face up on ground with arms out to the side, left knee bent to 90 degrees, and right leg crossed over left
  • Roll over on your left side, pinning a pad between your right knee and the ground

Procedure

  • Maintaining pressure on the pad and keeping hips still, rotate chest and right arm back to the right, trying to put your back on the ground
  • Hold for two seconds and return to starting position
  • Repeat for prescribed number of repetitions and switch sides

Coaching Keys

  • Keep pressure against roll with knee of top leg
  • Only rotate as far as you can keep your knee down
  • Exhale as you stretch

You Should Feel It

  • Stretching your torso and working your groin

Tags: Tennis, Groin, Torso, Stretching

Related

Comments