90-90 Stretch - Tennis
January 25, 2008
Starting Position
- Lying face up on ground with arms out to the side, left knee bent to 90 degrees, and right leg crossed over left
- Roll over on your left side, pinning a pad between your right knee and the ground
Procedure
- Maintaining pressure on the pad and keeping hips still, rotate chest and right arm back to the right, trying to put your back on the ground
- Hold for two seconds and return to starting position
- Repeat for prescribed number of repetitions and switch sides
Coaching Keys
- Keep pressure against roll with knee of top leg
- Only rotate as far as you can keep your knee down
- Exhale as you stretch
You Should Feel It
- Stretching your torso and working your groin
Tags:
Stretching, Tennis, Groin, Torso
Related
