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Core Knowledge
Movements
Contents
90/90 - Legs Crossed (Reverse)
Starting Position
- Lying on your back, cross the ankle of your right leg over your left.
- Take a pad, fold it over, and place it on the inside of your right knee.
- Rotate onto your left side and pin the pad between your top knee and the floor.
- Hold your right arm straight up in the air, keeping your left arm flat on the floor perpendicular to your body.
Procedure
- Raise your right arm up toward your left arm.
- Pause, then lower back down.
- Complete all of your repetitions on one side before switching sides and repeating.
Coaching Keys
- Keep pressure against the pad with the knee of your top leg.
- Lift your arm only as far as you can while keeping your knee down.
You Should Feel It
- In your torso and groin.
