Core Knowledge
Movements
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Movements
6 Yard Star Drill: Cross Over
This movement will develop your speed and ability to change directions.
Movements
6 Yard Star Drill: Lat & Base to Decel
This movement will improve your speed and footwork on defense.
Movements
90-90 Stretch - Baseball
This stretch improves shoulder and hip mobility to help you generate more arm and bat speed.
Movements
AIS Quad/Hip Flexor Stretch Sidelying - Baseball
This stretch will help you open up the muscles in the front of your hips, allowing for increased speed and reduced chance of injury.
Movements
AIS Shoulder Stretch Sidelying - Baseball
This stretch can help protect the rotator cuff from injury.
Movements
Absolute Wall Drill - Load & Lift
Absolute wall drills will improve your speed and acceleration.
Movements
Absolute Wall Drill - Slow Cycle
Absolute wall drills will improve your speed and acceleration.
Movements
Absolute Wall Drill - Triples
Absolute wall drills will improve your speed and acceleration.
Movements
Absolute Wall Drill Posture Hold
Absolute wall drills will improve your speed and acceleration.
Movements
Accel / Decel 90' Runs (R / L)
This movement will improve your speed and ability to change directions.
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