Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

3 Hurdle Drill to Dropstep Acceleration - Soccer

This drill will help develop great first step quickness.

Movements

4 Cone Random Agility Drill - Baseball

This movement will help extend your range and test your athletic ability.

Movements

4 Way Forearm - Golf

The 4 way forearm will strengthen the muscles of the elbow and the wrist.

Movements

45 Degree Bound - Quick & Stabilize

This movement will improve your ability to store and release energy quickly.

Movements

45 Degree Bound - Stabilize

This movement will challenge your balance and stability.

Movements

6 Yard Star Drill - Crossover

This movement will develop your speed and ability to change directions.

Movements

6 Yard Star Drill: Lat & Base to Decel

This movement will improve your speed and footwork on defense.

Movements

90-90 Stretch

The 90-90 stretch will stretch your torso and groin.

Movements

90-90 Stretch - Baseball

This stretch improves shoulder and hip mobility to help you generate more arm and bat speed.

Movements

90-90 Stretch - Football

The 90-90 stretch will stretch your torso and groin.

Movements

90-90 Stretch - Golf

The 90-90 stretch is designed to improve your turn and swing speed.

Movements

90-90 Stretch - Legs Crossed

Stretch your torso and groin and help decrease and prevent pain with this movement.

Movements

90-90 Stretch - Soccer

The 90-90 stretch will stretch your torso.

Movements

90-90 Stretch - Tennis

The 90-90 stretch will stretch your torso and groin.

Movements

90/90 - Legs Crossed (Reverse)

Stretch your torso and groin and help decrease and prevent pain with this movement.

Movements

90/90 Stretch with Arm Sweep

Open up your torso and back with this effective stretch.

Movements

AIS Quad/Hip Flexor Stretch Sidelying - Baseball

This stretch will help you open up the muscles in the front of your hips, allowing for increased speed and reduced chance of injury.

Movements

AIS Shoulder Stretch Sidelying - Baseball

This stretch can help protect the rotator cuff from injury.

Movements

Absolute Wall Drill - Fast Single

This movement will improve your speed and acceleration.

Movements

Absolute Wall Drill - Load & Lift

Absolute wall drills will improve your speed and acceleration.