Core Knowledge
Movements
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Movements
Acceleration - Base - Soccer
This movement emphasizes that your first step is forward and not backward.
Movements
Acceleration - Jog - Soccer
Jogging to great acceleration is a transition that soccer players have to make.
Movements
Acceleration - Lead - Baseball
This movement applies linear speed concepts to your lead off the base.
Movements
Acceleration - Split Stance - Baseball
This movement will increase your speed by improving your running mechanics.
Movements
Acceleration - Split Stance - Soccer
Split stance acceleration will teach you to attack back underneath your hips with progressively longer strides.
Movements
Acceleration Falling Start - Soccer
The falling start drill will tie in your running mechanics to improve your speed.
Movements
Acceleration Falling Start - Tennis
The falling start drill will tie in your running mechanics to improve your speed.
Movements
Acceleration Walk - Soccer
This drill will help build the acceleration from walking to full sprint that is frequently used in soccer.
Movements
Acceleration Wall Drill - March - Baseball
This drill will help build acceleration and correct foot and ground interaction.
Movements
Acceleration Wall Drill - Marching - Soccer
This drill will help build better acceleration on the field.
Movements
Acceleration Wall Drill - Posture Hold
This movement will improve your speed and acceleration.
Movements
Acceleration Wall Drill - Running
Acceleration wall drills will improve your speed and power.
Movements
Acceleration Wall Drill - Single Exchange - Baseball
This movement is the next progression from the wall drill marching movement.
Movements
Acceleration Wall Drill - Single Exchange - Soccer
Wall Drills will build your acceleration and ability to drive your feet.
Movements
Acceleration Wall Drill - Singles - Tennis
This movement will improve your speed and acceleration.
Movements
Acceleration Wall Drill - Static Hold - Baseball
The static hold is the foundation for the Wall Drill series.
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