Core Knowledge
Movements
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Movements
Sumo Squat to Stand - Football
This stretch will loosen up your ankles and hips, helping to prevent injury.
Movements
T - Physioball - Golf
This exercise will strengthen the muscles of the upper back and help stretch out the muscles of the chest.
Movements
T Hip Rotations
This dynamic flexibility movement will stretch the inside and outside of the hip.
Movements
Thoracic Spine Mobility - Tennis Ball
This prehab movement will feel as though you are getting a deep massage in your mid and upper back.
Movements
T’s - Dumbbells (Stability Ball)
Build strength in your upper back and shoulders with this challenging movement.
Movements
T’s - with Arms Bent (Stability Ball)
Guard against injury and challenge your shoulders with this movement.
Movements
W - Physioball - Golf
Physioball W's will strengthen the upper and lower back and help prevent injury.
Movements
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
Movements
W's - Bent Over
The standing W will work the muscles of the external rotator of the shoulder.
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