Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Acceleration Wall Drill - Marching - Soccer

This drill will help build better acceleration on the field.

Movements

Acceleration Wall Drill - Posture Hold

This movement will improve your speed and acceleration.

Movements

Acceleration Wall Drill - Running

Acceleration wall drills will improve your speed and power.

Movements

Acceleration Wall Drill - Single Exchange

This movement will improve your speed and acceleration.

Movements

Acceleration Wall Drill - Single Exchange - Baseball

This movement is the next progression from the wall drill marching movement.

Movements

Acceleration Wall Drill - Single Exchange - Football

This movement is the next progression from the wall drill marching movement.

Movements

Acceleration Wall Drill - Single Exchange - Soccer

Wall Drills will build your acceleration and ability to drive your feet.

Movements

Acceleration Wall Drill - Singles - Tennis

This movement will improve your speed and acceleration.

Movements

Acceleration Wall Drill - Static Hold - Baseball

The static hold is the foundation for the Wall Drill series.

Movements

Acceleration Wall Drill - Static Hold - Football

Wall Drill Static Hold will help apply your pillar strength to acceleration.

Movements

Acceleration Wall Drill - Static Hold - Soccer

Wall Drill Static Hold will help apply your pillar strength to acceleration.

Movements

Acceleration Wall Drill - Static Hold - Tennis

Wall Drill Static Hold will help apply your pillar strength to acceleration.

Movements

Acceleration Wall Drill - Triples

This movement is the final step in the Wall Drill progression.

Movements

Acceleration Wall Drill - Triples - Soccer

Wall Drill Triples are the final step in the Wall Drill Progression

Movements

Acceleration Wall Drill - Triples - Tennis

This movement will improve your speed and acceleration.

Movements

Acceleration to Base - Football

Use this movement to improve your acceleration and deceleration.

Movements

Acceleration to Base - Soccer

This exercise will improve your acceleration and deceleration.

Movements

Acceleration to Base to Acceleration - Soccer

Soccer is a game of constant acceleration, deceleration and re-acceleration.

Movements

Acceleration to Base to Dropstep - Soccer

This drill is designed to help you accelerate then decelerate into marking your man and then being able to turn and run back the other way.

Movements

Achilles Stretch - Soccer

This stretch will elongate the calf and ankle area.