Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Movements

Y's - Bent Over

The standing Y is part of a progression that will help reduce your potential for shoulder injury.

Movements

Y's - Dumbbells (Stability Ball)

Build strength in your shoulders and upper back with this movement.

Movements

Y's - Floor

This movement will help protect your shoulders and rotator cuff from injury.

Movements

Y's - Floor - Endurance

This movement will help protect your shoulders and rotator cuff from injury.

Movements

Y's - Stability Ball

Build stability in your shoulders and upper back with this movement.

Movements

Y’s (TRX)

Help protect your shoulders and rotator cuff from injury with this move.

Movements

Y’s - with Arms Bent (Stability Ball)

Protect your shoulder from injury with this prehab movement.

Movements

Ankle Dorsiflexion (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle Eversion (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle Inversion (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle PNF D1.1 (Theraband)

This movement will challenge your coordination in your ankle.

Movements

Ankle PNF D2.1 (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Foam Roll - Hamstring

This self massage will help you maintain the tissue quality in your hamstring.

Movements

Foam Roll - IT Band

This movement will help release the muscles on the outside of your thigh.

Movements

Foam Roll - Upper Back

The foam roll for you mid and upper back will be one of your favorite exercises.

Movements

Plank - with Arm Lift

This movement will build strength and stability in your core.