Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Adductor Stretch - Half Kneeling

Stretch your inner thighs and glutes with this simple move.

Movements

Adductor/Abductor Stretch - Rope AIS - Golf

The Active Isolated Stretch (AIS) stretches the inside and outside parts of the leg.

Movements

Alternating Split Dumbbell to Curl Press

The alternating split dumbbell to curl press will work your biceps, shoulders and throughout your pillar.

Movements

Ankle Bound

You will feel this simple movement in your lower leg.

Movements

Ankle Dorsiflexion Stretch - Interal Rotation

An effective way to stretch your calf muscle.

Movements

Ankle Dorsiflexion Stretch - Neutral

An effective way to stretch your calf muscle.

Movements

Ankle PNF D1.2 (Theraband)

This movement will challenge your coordination in your ankle.

Movements

Ankle PNF D2.2 (Theraband)

This movement will challenge your coordination in your ankle.

Movements

Ankle Skip

Get your body ready to move with this Movement Prep exercise.

Movements

Arch Roll - Golf Ball - Golf

The arch roll is an easy and convenient way to stretch out your foot at the end of a day of golf.

Movements

Arch Rolls (Golf Ball)

This movement is an effective release of tension and pain in the foot.

Movements

Arch Rolls - Tennis Ball

This movement is an easy massage for your feet that take so much pounding and abuse.

Movements

Arm Action - Seated

Improving your arm action will directly improve your speed.

Movements

Arm Action - Seated - Tennis

Improving your arm action will directly improve your speed.

Movements

Arm Action - Standing Long to Short - Baseball

This exercise can increase the power and speed of your arm action.

Movements

Arm Action - Standing Long to Short - Football

This drill can increase the power and speed generated by your arms while running.

Movements

Arm Action - Standing Long to Short - Soccer

This drill can increase the power and speed generated by your arms while running.

Movements

Arm Action - Standing Long to Short - Tennis

This drill can increase the power and speed generated by your arms while running.

Movements

Arm Action Seated - Baseball

Your arm action has a direct correlation with your speed.

Movements

Arm Action Seated - Soccer

Your arm action has a direct correlation with your speed.