Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Arm Action - Standing Long to Short - Soccer

This drill can increase the power and speed generated by your arms while running.

Movements

Arm Action - Standing Long to Short - Tennis

This drill can increase the power and speed generated by your arms while running.

Movements

Arm Action Seated - Baseball

Your arm action has a direct correlation with your speed.

Movements

Arm Action Seated - Soccer

Your arm action has a direct correlation with your speed.

Movements

A’s (TRX)

Improve the strength and stability of your shoulder, upper back and torso.

Movements

Ankle Dorsiflexion (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle Eversion (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle Inversion (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle PNF D1.1 (Theraband)

This movement will challenge your coordination in your ankle.

Movements

Ankle PNF D2.1 (Theraband)

This movement will challenge the coordination in your ankle.