Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Crunch - Physioball - Golf

The physioball crunch is meant to strengthen the muscles on the front side of your body.

Movements

Crunches (Stability Ball)

Adding weight makes this ab exercise even more challenging.

Movements

Crunches - Floor - Feet Down

The floor crunches with a pad makes your abdominals work a little harder.

Movements

Curl to Overhead Press - Half Kneeling Alternating

Build strength in your arms and shoulders while challenging your hip and torso stability.

Movements

Curl to Overhead Press - Scissor Stance Alternating Dumbbell

Work your biceps, shoulders and stability with this movement.

Movements

Curl to Overhead Press - Standing Dumbbell

Build strength in your biceps and shoulders with this efficient movement.