Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Forward Lunge Elbow to Instep - Soccer

This movement is what we call the world's greatest stretch.

Movements

Forward Lunge Elbow to Instep - Tennis

If you do only one stretch before a match or training, this movement should be it.

Movements

Forward Lunge Forearm to Instep - Golf

If you only do one thing before a round, the forward lunge forearm to instep should be it.

Movements

Forward Lunge Half Kneeling Elbow to Instep

This movement is an excellent way to stretch out your glutes, hip flexors and glutes.

Movements

Forward Lunge, Elbow to Instep (Walking) - Endurance

Learn how to perform the world's greatest stretch correctly.

Movements

Front Squat - Barbell

Learn how to perform this movement properly to avoid injury and build strength in your quads, glutes and hamstrings.

Movements

Front Squat to Press - Barbell

This total body exercise will develop your vertical explosiveness.

Movements

Foam Roll - Hamstring

This self massage will help you maintain the tissue quality in your hamstring.

Movements

Foam Roll - IT Band

This movement will help release the muscles on the outside of your thigh.

Movements

Foam Roll - Upper Back

The foam roll for you mid and upper back will be one of your favorite exercises.