Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Glute Bridge - Marching Knee Extension with Cable Activation

This movement will challenge your glutes and core stability.

Movements

Glute Bridge - One Leg - Football

This movement will work your glutes, hamstrings and lower back.

Movements

Glute Bridge - One Leg - Medicine Ball - Football

The glute bridge one leg medicine ball exercise will decrease lower back injury potential and increase speed.

Movements

Glute Bridge - One Leg Medicine Ball - Baseball

The glute bridge one leg medicine ball exercise will decrease lower back injury potential and increase speed.

Movements

Glute Bridge - Padded

The Glute Bridge's next progression utilizes a small pad, towel or small pillow.

Movements

Glute Bridge - Physioball

Adding the physioball to the glute bridge will challenge you by adding some instability.

Movements

Glute Bridge - Physioball Leg Curl

The Glute Bridge with the Physioball adds a leg curl into the motion.

Movements

Glute Bridge - Supine Straight Leg Marching

This movement will will build strength and stability in your glutes, hamstrings and lower back.

Movements

Glute Bridge - Tennis

This movement will build stability in your core.

Movements

Glute Bridge - With/Without Medicine Ball - Tennis

The glute bridge one leg medicine ball exercise will decrease lower back injury potential.

Movements

Glute Bridge - with Adduction

This exercise will help develop the muscles of your hip.

Movements

Glute Bridge with Mini Band

Adding the miniband to this movement will challenge your stability.

Movements

Groin Stretch - Quadruped - Golf

The Groin Stretch Quadruped will free up your pelvis and allow you to get in the right type of swing plane.