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Core Knowledge
Movements
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Movements
Glute Bridge - Marching Knee Extension with Cable Activation
This movement will challenge your glutes and core stability.
Movements
Glute Bridge - One Leg - Football
This movement will work your glutes, hamstrings and lower back.
Movements
Glute Bridge - One Leg - Medicine Ball - Football
The glute bridge one leg medicine ball exercise will decrease lower back injury potential and increase speed.
Movements
Glute Bridge - One Leg Medicine Ball - Baseball
The glute bridge one leg medicine ball exercise will decrease lower back injury potential and increase speed.
Movements
Glute Bridge - Padded
The Glute Bridge's next progression utilizes a small pad, towel or small pillow.
Movements
Glute Bridge - Physioball
Adding the physioball to the glute bridge will challenge you by adding some instability.
Movements
Glute Bridge - Physioball Leg Curl
The Glute Bridge with the Physioball adds a leg curl into the motion.
Movements
Glute Bridge - Supine Straight Leg Marching
This movement will will build strength and stability in your glutes, hamstrings and lower back.
Movements
Glute Bridge - With/Without Medicine Ball - Tennis
The glute bridge one leg medicine ball exercise will decrease lower back injury potential.
Movements
Glute Bridge with Mini Band
Adding the miniband to this movement will challenge your stability.
Movements
Groin Stretch - Quadruped - Golf
The Groin Stretch Quadruped will free up your pelvis and allow you to get in the right type of swing plane.
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