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Core Knowledge
Movements
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Movements
Hip Abduction - Prone (Slide)
Work and stretch your outer thigh and glutes with this movement.
Movements
Hip Crossover - Baseball
This movement will help you develop the power that comes with your hip rotation.
Movements
Hip Crossover - Football
This movement improves your ability for your shoulder and hips to move independently, benefitial for every position in football.
Movements
Hip Crossover - Golf
This movement can improve your turn and help you generate more swing speed.
Movements
Hip Crossover - Soccer
The Hip Crossover is the best exercise to mobilize your mid-back and mid-thorasic.
Movements
Hip Extension - Prone Straight Leg Alternating
This movement will work your glutes and lower back.
Movements
Hip Extension - Quadruped Bent Leg
Work your glutes and core stability with a simple move.
Movements
Hip Flexion - Quadruped Rocking
This movement will start to open up and free your hip capsules.
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