Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Hip Abduction - Prone (Slide)

Work and stretch your outer thigh and glutes with this movement.

Movements

Hip Abduction - Quadruped

This movement will work your hips and glutes.

Movements

Hip Abduction - Sidelying

This Prehab movement will work the outside of your glute.

Movements

Hip Adduction - Sidelying

This movement will stretch the hip of the bottom leg.

Movements

Hip Crossover

Stretch your torso with this simple movement.

Movements

Hip Crossover (Stability Ball)

This movement will work your core and torso rotators.

Movements

Hip Crossover - Baseball

This movement will help you develop the power that comes with your hip rotation.

Movements

Hip Crossover - Feet Down

This movement stretches and works the torso.

Movements

Hip Crossover - Feet Up

The Hip Crossover stretches and works the torso.

Movements

Hip Crossover - Football

This movement improves your ability for your shoulder and hips to move independently, benefitial for every position in football.

Movements

Hip Crossover - Golf

This movement can improve your turn and help you generate more swing speed.

Movements

Hip Crossover - Soccer

The Hip Crossover is the best exercise to mobilize your mid-back and mid-thorasic.

Movements

Hip Crossover - Tennis

This movement stretches and works the torso.

Movements

Hip Crossover - with Feet Up and Bent Leg

Stretch your torso with this simple movement.

Movements

Hip Extension - Prone Straight Leg Alternating

This movement will work your glutes and lower back.

Movements

Hip Extension - Quadruped Bent Leg

Work your glutes and core stability with a simple move.

Movements

Hip Extension - Quadruped Straight Leg

Work your torso and glutes with this move.

Movements

Hip Flexion - Quadruped Rocking

This movement will start to open up and free your hip capsules.

Movements

Hip Flexion - Seated Isohold

This movement will work your upper thigh.

Movements

Hip Flexion > 90° - Standing Isohold

Use this exercise to work your hip flexors.