Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Hip Internal Rotation - Sidelying

This movement will stretch and work the inside of your hips.

Movements

Hip Rotations - Internal/External - Golf

This exercise helps strengthen the muscles that are necessary to prevent you from sliding during your swing.

Movements

Hooklying - Marching (Feet Up)

Target the muscles on the front of you hips–your hip flexors–with this move.

Movements

Hooklying - Opposites Extension

This simple movement will work your core and trunk.

Movements

Hurdle Hop - Lateral Stabilization - Soccer

Lateral stabilization hops will decrease your potential for injury in your ankles, knees and hips.

Movements

Hurdle Hop - Linear Stabilization - Baseball

Hurdle Hops can strengthen and reduce injury potential for your ankles, knees and hips.

Movements

Hurdle Hop - Linear Stabilization - Football

Hurdle Hops can strengthen and reduce injury potential for your ankles, knees and hips.

Movements

Hurdle Hop - Linear Stabilization - Soccer

Linear stabilization hops will decrease the potential for injury in your ankles, knees and hips.

Movements

Hurdle Hop - Linear Stabilization - Tennis

This movement can strengthen and reduce injury potential for your ankles, knees and hips.