Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Lateral Lunge - Dumbbell

This movement will stretch your groin and work your hamstrings, glutes and quads.

Movements

Lateral Lunge - Football

This exercise will free up your hips and improve your mobility.

Movements

Lateral Lunge - Golf

This exercise will free up your hips and allow you to get a better turn.

Movements

Lateral Lunge - Moving

This exercise effectively stretches the groin.

Movements

Lateral Lunge - Soccer

This exercise will open up the muscles of your hips and your groin.

Movements

Lateral Lunge - Step & Return

This exercise will lengthen and strengthen your glutes, groin, hamstrings, and quads.

Movements

Lateral Lunge - Tennis

This exercise will free up your hips and improve your mobility.

Movements

Lateral Lunge to Drop Lunge

This movement is an effective way to stretch the outside of your hips and your groin.

Movements

Lateral Lunge to Overhead Press - 1 Arm Dumbbell (Slide)

Work your shoulders and hips while stretching your groin with this efficient movement.

Movements

Lateral Lunge to Overhead Press - Dumbbell

This movement will stretch your groin and work your shoulders, hamstrings, quads and glutes.

Movements

Lateral Lunge with Hand Support (TRX)

Work your glutes, hamstrings, and quads and stretch your groin with this effective move.

Movements

Lateral Pillar Bridge (TRX)

Work the side of your torso and improve your pillar strength with this movement.

Movements

Lateral Pillar Bridge - Bottom Leg Hip Flexion

Try this very challenging pillar strength movement.

Movements

Lateral Pillar Bridge - Feet Staggered

Build stability through your shoulders and the sides of your torso.

Movements

Lateral Pillar Bridge - Kneeling

Work the sides of your torso with this easier variation on the lateral pillar bridge

Movements

Lateral Pillar Bridge - Top Leg Hip Flexion

Build a stable core with this challenging movement.

Movements

Lateral Pillar Bridge with Row

Challenge your upper back and pillar strength with this move.

Movements

Lateral Pillar Bridge with Sweeping Arm Rotation (TRX)

Improve the stability and mobility of your torso with this combination movement.

Movements

Lateral Pillar Isometric - Sidelying

Work your abs and hips with this movement.

Movements

Lateral Roll (Stability Ball)

Work your core stability with this move.