Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Leg Cradle - Baseball

This movement stretches out the glutes and hips that are used both offensively and defensively.

Movements

Leg Cradle - Endurance

This movement will help improve the mobility around your hip capsule.

Movements

Leg Cradle - Football

This movement will stretch out the muscles of your hip and improve your balance.

Movements

Leg Cradle - Golf

This movement can stretch out your hips, strengthen your pillar and improve balance.

Movements

Leg Cradle - Soccer

The leg cradle will improve your balance, while stretching out your glutes and your groin.

Movements

Leg Cradle - Supine

This movement is an effective way to stretch out the outside of your hips.

Movements

Leg Cradle - Tennis

This movement will help improve the mobility around your hip capsule.

Movements

Leg Curl (Slide)

Shore up your hamstrings and glutes with this challenging movement.

Movements

Leg Curl (Stability Ball)

Strengthen your hamstrings and stabilize your lower back with this move.

Movements

Leg Curl (TRX)

Build strength and stability through your hamstrings, glutes and lower back.

Movements

Leg Curl - 1 Leg (Slide)

Challenge your hamstrings, glutes and lower-back with this movement.

Movements

Leg Curl - 1 Leg (Stability Ball)

This movement will build strength and stability in your glutes, hamstrings and lower back.

Movements

Leg Curl - 1 Leg (TRX)

Improve the strength and stability in your hamstrings, glutes, and lower back with this challenging move.

Movements

Leg Curl - 2 Leg Up 1 Leg Down (Stability Ball)

This challenging movement will work your glutes, hamstrings and lower back.

Movements

Leg Curl - Alternating (TRX)

Strengthen your hamstrings and while challenging your stability with this difficult movement.

Movements

Leg Curl - Eccentric (Slide)

Strengthen your hamstrings and glutes with this move.

Movements

Leg Overs

Leg Overs will help stretch the muscles of your torso, glutes and hamstring.

Movements

Leg Overs - Golf

Leg Overs help stretch out the muscles of your torso, glutes and hamstrings.

Movements

Linear Box Hop - Endurance

This movement will help improve your power on take off and your control on landing.

Movements

Linear Skip & Arm Swing

This movement prep exercise will warm up your hips and shoulders.