Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Linear Skip & Crossbody Arm Swing

The movement prep exercise will warm up your hips, chest and upper back.

Movements

Linear Vertical Bound (Mini Band)

This movement is a great way to improve and control your explosive power.

Movements

Linear Vertical Hop - Double Contact to Stabilization Over Hurdle

Build ankle, knee and hip stability with this movement.

Movements

Linear Vertical Hop - Noncountermovement to Stabilization on Box

This movement will help improve your power on take off and your control on landing.

Movements

Low Side Shuffle

The low side shuffle warms up your body and prepares it for a workout.

Movements

Lunge (1 Rep Per Second)

A fast-paced variation on the classic lunge.

Movements

Lunge - Lateral Bodyweight

This movement is an effective way to stretch out your groin.

Movements

Lunge - with Lateral Flexion Moving Forward

Prepare your body for exercise with this warm-up movement.

Movements

Lunge Stretch

This stretch works through the hips glutes and hamstring.

Movements

Lunge Stretch Moving

This stretch works the hip flexor of your back leg and the glute of the front leg.

Movements

Lying Opposites (Stability Ball)

This movement will help prevent back injury by developing your rotary stability.

Movements

L’s (Stability Ball)

Guard against shoulder injury with this prehab movement.

Movements

L’s (TRX)

Work your shoulders, upper back, and torso an effective exercise.

Movements

L’s - Bent Over

Help protect your shoulders from injury with this movement.